ARE YOU FRUSTRATED WITH SLOW PROGRESS IN YOUR MOVEMENT PRACTICE, OR FIND IT FRUSTRATING TO GET STARTED OR MAINTAIN MOMENTUM?

HERE'S WHAT THE FITNESS INDUSTRY IS WELL AWARE OF AND DOESN'T WANT YOU TO KNOW: USING WILLPOWER TO INITIATE CHANGE IN YOUR BODY IS NOT A SUSTAINABLE STRATEGY. I SPEAK FROM 20 YEARS OF WATCHING PEOPLE STRUGGLE AND BEAT THEMSELVES UP.

THE EXTRA FAT AND THE PAIN IN YOUR JOINTS IS A RESULT OF USING LEARNT, CONDITIONED STRATEGIES THAT ARE DESIGNED TO FAIL, ESPECIALLY IF YOU ARE OVER 30 YEARS OLD. THAT IS WHY I CREATED TRANSFORMATION WORK FOR ANYONE SEEKING LASTING CHANGE FROM ANY MOVEMENT PROGRAM!

Your Body Speaks What Your Heart Feels...

Imagine a life where your back no longer feels like a burden, fatigue doesn't cloud your days, and arguments aren't the soundtrack of your relationships. These issues are more than just physical discomforts; they echo a deeper turmoil within.

Frustration becomes a constant companion, distracting you from the creativity that once flowed effortlessly. Self-doubt whispers words of disappointment, overwhelming you with the sheer volume of information vying for your attention. The loss of creativity feels like a part of your soul has dimmed, leaving you yearning for the spark that once ignited your passions. I am here to help you get off that self-defeating hamster wheel.

The Body Keeps the Score, because it wants to help you

But what if these pains, both external and internal, are signals—a call to realign with your true self? The chronic back pain, fatigue, and arguments are manifestations of a deeper misalignment within your identity and relationships, projecting into your body and creating a cycle of pain and self-doubt.

The downward spiral looks something like this: Initial untreated malaise turns into endocrine symptoms such as mood fluctuations and hormonal disruptions; untreated hormonal disruptions turn into lymphatic toxins manifesting as edema, allergies, and fatigue; untreated lymphatic toxins turn into degenerative diseases such as rheumatism and cancer.

It's time to change the trajectory!

May I offer you a pathway to rediscover your sense of safety, find confidence and self-worth, relieve physical pain, and break the plateau? Via somatic therapy and research into your subconscious programs, I will guide you to navigate the labyrinth of your inner world and expel the demons living rent-free in your psyche. We will sift through the overwhelming information to find concrete, pragmatic solutions.

Together, we will transform your frustrations into motivation, your distractions into focused awareness, and your self-doubt into unwavering confidence.

Life is challenging, that is why we have each other!

I am a seasoned rehabilitation trainer with two decades of experience. My journey includes navigating the challenges of two divorces and single motherhood to three wonderful children. At 12, I embarked on a solo voyage from Hong Kong to the U.S., leaving my parents to carve out a new path. My life is a tapestry woven from self-discovery and perseverance. Every lesson I've shared comes from trial and error. As your guide, I bring relentless determination and unwavering resilience. I believe in your ability to find the light at the end of the tunnel. I have gone through pain and body changes that no amount of top notch, world class pilates or exercise programs could alleviate, and so I went to look for other methods and created pre-movement transformation techniques.

Time is of the essence!

You are not alone in this journey. The path to self-acceptance, confidence, and physical relief is within your reach, but time is of the essence. Every moment spent in pain and self-doubt is reinforcing the bio-chemical feedback loops of pain, strengthening the distortion signals and dimming your remembrance of true vitality. It's time to stop making self-sabotaging decisions that defer your happiness and well-being.

Don't let another day slip! Embrace the opportunity to transform your pain into power, your frustration into clarity, while the signals are still perceivable. Remember...

Your body speaks what your heart feels.