Over 20 years of Pilates teaching in one on one settings, dual certified classical and contemporary by Polestar Pilates (2004) Peak Pilates (2008) Power Pilates (2011), and a 2 year advanced teacher mentorship with Karen Carlson (2021).  I teach from a broader perspective using exercise as a tool to release blockages (pain) manifested in the physical body, via elevating consciousness through purposeful movement, using the practice to focus intention and create rather than splatter energy (pain), and using the body to get grounded and build new circuits of ease and grace--"feel it, to heal it."

Advanced Level Pranic Psychotherapist. Pranic Healing is touch-free, powerful complementary therapy of using external Qigong to restore vitality, harmony and flow to the chakra and meridian system. Pranic Healing is widely accepted by many western medical doctors, and many of the courses are taught by allopathic physicians. My first Pranic Healing teacher is a pediatric hematologist, and the Master teacher of the USA East Coast here is a neonatalogist. 

SRT is a quick and accurate spiritual healing technique that helps you remove blocks that keep you from living a happier life. SRT works on a spiritual level to help eliminate spiritual, mental, emotional and physical challenges. (Certified Advanced Practitioner)

Though I graduated with a Pre-Law degree my soul has always  been fueled to do healing work. At 23 years old I gained the Usui Reiki Master designation, dipping my toe shyly into the world I felt I belonged. 

Trained in Steel Mace Art and certified by 

Steel Mace Flow Honors Coach (2021), 

Steel Mace Vinyasa & 

Viking Ninja.

Kettelbell training HKC 2011.

Certified level 2 practitioner PSYCH-K®. helping clients re-integrate, set goals and think big through a whole-brained state and perspective.

Sound healing trained with Satya Brat.

Through both consciouness based health care system called Body Intuitive and Bodytalk which locates dysfunctional communication within the body, my guides and I intuitively work with the client to pinpoint the destabilizing context   and strategize how to restore balance in the bodymind. A beautiful system that integrates cutting edge epigenetics knowledge, the ancient healing wisdom of traditional chinese medicine and shamanic breathing.

Certified Quantum Human Design Level 3 Practitioner

Continuing Ed: Advanced student of Biogeometry using the physics of quality for healing. 2024-2025 Praying for the right time and opportunity to become Environmental Consultant

My biggest teacher is motherhood and it is my favourite calling. It was for the children that I studied nutrition at the Institute for Integrative Nutrition.

These are tools I also use for client support, to ease the process of positve change. 

Intensive training about mindset and architect languaging along with self transformation with Enlifted Coaching, Enlifted Level 3 Certified  Coac, continued training in Inherited Family Trauma Training 2021 with Mark Wollyn, Family Constellation Therapist and Student of Bert Hellinger. 

Formal Education:

University of Pennsylvania, Bachelor of Arts Political Science, 1997

Mom of 3, living in Philadelphia, with family in Hong Kong