ACULIGHT THERAPY

Esogetic Colorpuncture is a method developed by German naturopath and pioneer Peter Mandel, using light, the principles of Chinese acupuncture, and crystals- no needles!!! It includes methods for energy information assessments, including face, tongue and iris evaluations. Psycho-spiritual therapies for clearing negative parental imprints, balancing inner masculine and feminine energies, clearing the impact of prenatal conflicts and birth trauma, and surfacing emotional conflicts are addressed. Protocols to support mind/body healing for a wide variety of symptoms, including: migraines,  bone and joint pain,  immune issues, ear and eye ailments, central nervous system and autoimmune disorders, pain relief, arthritis, lung and bronchial disorders, depression, allergies and much more.

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MOVEMENT THERAPY

What is Pilates?

Joseph Pilates was a boxer, gymnast, studied yoga and martial arts. He was born frail with asthma, and with great will and desire transformed himself. Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an adjunct to professional sports training and physical rehabilitation of all kinds. With over 500 exercises in the Method's repertoire, this discipline lends itself to all fitness levels from post-rehab individuals and the deconditioned to elite athletes. 

Is it safe?

All programs are tailored according to individual assessments of your needs and your condition. My students range from the highly deconditioned looking for a safe container to train within, to expert movers looking to sharpen their edge.

Will I be bored?

Variety is the spice of life! With over 500 exercises to pick from a variety of spring-assisted apparatus called the reformer, the trapeze table, the chair, the ped-o-pul, the Fuseladder, as well as on a variety of barrels- I'd say the answer is you'll always have fun!

What's in it for me?

The main goal is core strengthening + increasing flexibility SIMULTANEOUSLY.

As side benefits, Pilates training also reduces stress, relieves back pain, improves muscular coordination and balance, heightens mental concentration, body awareness and enhances focus.

_____________________________________________________________________________________________________________________________________SOUND THERAPY

SomaEnergetics, deriving its name from the Greek word for body, offers a transformative series of Sound Therapies utilizing tuning forks calibrated to the Ancient Solfeggio frequencies. These historic tones, once integral to Gregorian chants like the hymn to Saint John the Baptist, were believed to bestow profound spiritual blessings when harmonized during religious ceremonies. In contemporary practice, this vibrant sound modality serves as a gateway to our subtle energy fields, facilitating the release of blocked energy and paving the way for personal transformation and healing.

Each session, lasting about an hour, takes place fully clothed on a massage table. It begins with the Laterality Balancing Technique, designed to harmonize the brain's hemispheres. This is followed by the Chakra Stone Relaxation Technique and the Energy Vitality Technique, both of which aid in opening energy centers and elevating energy levels from mere survival to peak vitality. When necessary, the Scanning Technique or the DNA and RNA tuners are employed to identify and clear energy blockages from past experiences or ancestral issues that are ready for release. The Ancient Solfeggio frequencies help restore balance and harmony, reconnecting you with your innate energy potential.